How to Remove Harmful Chemicals From Your Body Through Detoxification In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects1. How your body gets rid of a substance depends on the particular chemical2. The liver, […]
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How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from the food you eat,
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The Power of Visualization: Becoming the Superhero You Are Spring Forest Qigong You are driving down the road and the car ahead of you has a bumper sticker that says, “Be in the Light”. You turn on the radio and someone is talking about “healing in the light”. It seems everyone nowadays is talking about
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Energize Your Qigong Practice Spring Forest Qigong Energy cannot be created or destroyed, it can only be changed from one form to another. ~Albert Einstein Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we
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Alignment with Your Soul Purpose Spring Forest Qigong So many people come to Spring Forest Qigong, one way or another. Some people come to our healing center in Minnesota. Some people come to us through a book or a DVD—maybe they saw Born a Healer in a used bookstore, maybe a friend gave them a
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Dare to Discover What You Are Spring Forest Qigong Maybe you remember a song from the 1980s. It went like this: “Why don’t you dare to be stupid? It’s so easy to do. Dare to be stupid—we’re all waiting for you.“ We’re all waiting for you. About a hundred years ago, there was a sage
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Relax and Rejuvenate with Simple Qi~ssage Master Chunyi Lin Imagine an office worker sitting at her desk at work, furiously typing away to get a major project done before the deadline. She has not moved from the same position for several hours and you can see her shoulders are hunched forward as she absentmindedly starts
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Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown
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An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends Spring Forest Qigong In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends,
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Strengthening Our Relationship with the Universe Spring Forest Qigong In Spring Forest Qigong, we talk about connecting to the Universe—but what exactly does that mean? What is this “Universe” we keep talking about? A simple explanation of the Universe is this: The Universe is everything that we can experience through our five physical senses (seeing,
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