Head-to-Toe Healing: Your Body’s Repair Manual
Since the beginning of time, people have used different healing and health care techniques and practices. Master Chunyi Lin has compiled some of the simplest, most effective self-care qigong techniques known and shares them with you in this book.
ENERGY POINTS
In Head-to-Toe Healing: Your Body’s Repair Manual, Master Chunyi Lin guides you in stimulating dozens of these special “energy points” to help you relieve so many common problems from the top of your head down to the bottom of your feet. He also incorporates, one of the keys of SFQ, the power of sound, for each of his techniques. You can use these simple ancient sounds or not use the sound. It is up to you.
Try This Now
TECHNIQUE FOR SOOTHING AND BALANCING YOUR EYES
Spring energy is wonderful but springtime also means allergy time for some. Allergies can mean itchy, watery, or dry, uncomfortable eyes for some people.
The sunlight, which is growing stronger in spring, can also be hard on some people’s eyes who don’t have allergies.
In Five Elements Healing system, the sun’s energy is ‘fire’ energy. The eyes are ‘wood’ energy and fire burns wood. So too much exposure to sunlight, especially during the core of the day, is not helpful for many people’s eyes.
Here is a technique from Head-to-Toe Healing: Your Body’s Repair Manual book, which can be very soothing and balancing to the eyes. It can also be helpful if your eyes feel tired or strained after spending too much time in front of a computer screen or TV. Please give it a try.
INSTRUCTIONS:
STEP 1
Put a thumb on each temple, curve your fingers, and—as firmly as is comfortable for you—draw the sides of the middle knuckles of your index fingers along your eyebrows from the inside edge to the outside edge.
STEP 2
Next draw the sides of the middle knuckles of your index fingers along the bone under your eyes.
Alternate between massaging your eyebrows and massaging the bone under your eyes in this manner.
STEP 3
Put a smile on your face. See golden light in the areas you massage and visualize a healing message going into that light, such as “I see perfectly” or “My head feels fine.” Chant the sound “sheee.”
Repeat nine times. Doing this for Five minutes is best, less time is fine. If you can do it Two times a day – once in the morning and once in the early evening – that is best.
The Power is in Your Hands
Headaches, Insomnia, or Eye Fatigue?
Did you know there is a special point on your forehead you can gently massage that can help relieve headaches, insomnia or eye fatigue?
Find this in Head-to-Toe Healing Book – Technique # 5, page 25
Stomach Trouble or Cranking?
If your baby is having tummy trouble or feeling cranking, try massaging the palm of your baby’s hand/s near the base of the palm just above the wrist and discover how this can help.
Find this in Head-to-Toe Healing Book – Technique # 67, page 102
Catch a Cold?
When you feel a cold coming on there is a special point on the bottom of your feet you can gently massage to help prevent the cold. It also helps when your energy is low. The Chinese call refer to this as a “longevity point.”
Find this in Head-to-Toe Healing Book – Technique # 61, page 94
In Development for Millennia
For thousands of years Chinese scholars have been studying how the human body works looking for simple things we can do to stay healthy and recover quickly when we do become sick or injured.
They found special areas of the body that are key “energy points.” Stimulating these special areas can be very beneficial. The principle is similar to acupuncture but you don’t need needles and you can stimulate these points yourself.
Head-To-Toe Healing: Your Body's Repair Manual
“Master Lin has distilled thousands of years of Chinese medical wisdom and qigong knowledge into practical advice.”
~ Hon K. Lee, L.Ac., Dipl. OM
$26.95
What You'll Find Inside
76 Self-Care Techniques
76 powerful but simple-to-learn techniques you can do to help you or your loved ones relieve pain.
6 Ancient Taoist Healing Sounds
This book includes six secret ancient Taoist healing sounds. Learn how to use these sounds to open up your energy blockages through the power of vibration.
100% All Natural & Non-Invasive
Absolutely no equipment, no hidden costs. Only simple, powerful, all natural, and non-invasive healing techniques that have been passed down for many generations.
STEP-BY-STEP GUIDANCE
The seventy-six self-care techniques in this book are designed to stimulate your body’s natural healing ability for a wide variety of energy blockages. We are all born healers, not only of ourselves but also others. This book shows you how to aid yourself and others in healing and maintaining health.
You can use these techniques to help yourself, your children, your friends, anyone. All of the techniques are indexed by area of the body and gives the benefits they can bring you. The instructions are simple with clear illustrations.