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The Theory of the Five Elements
The Five Elements The Five Elements—Wood, Fire, Earth, Metal, and Water—are the essential building blocks of life energy, or Qi, in Chinese philosophy. Each element represents a unique aspect of existence, and together, they form a dynamic system that reflects the natural rhythms of life. Achieving balance among these elements is viewed as key to
Preparing your Energy for Spring
Welcome Prosperity in the Lunar New Year 2025 A Special Message from Master Lin As we enter this new year, Master Lin has recorded a special video message to help you transition into the new year with ease, balance, and prosperity. In this video, he shares powerful insights and simple rituals that can support you
Most Recent Posts
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
Where to do I Begin?
Where Do I Begin? Where Do I Begin? One question we get all the time is, “Where do I begin with Spring Forest Qigong?” Where do we even begin? There are so many ways to answer that question, because it comes from so many different places. Some who ask
I Just Can’t Bring Myself to Do It
I Just can’t Bring Myself to Do It Not too long ago, we got an email – not even from a Spring Forest Qigong practitioner, but a potential practitioner. She was thinking about it. Without sharing anything too specific, we want to tell you her story. It’s such a perfect example of something
Change your Station, Change your Vibration
Change the Station, Change Your Vibration Have you been watching the news? Do we even need to say it? It seems like the whole world is afraid for their lives and worried about the future. We’re not going to talk about that – not in the way you might think, anyway. So, just take
Six Seconds of Love
Six Seconds of Love You may have heard the saying, “Be the change you wish you see in the world.” The saying holds true; if you want to change the world, it all starts with YOU! Can one person truly make a difference in a world filled with countless individuals and myriad complexities? It’s
Loving your Qi
Loving your Qi In 1991, a fictional character by the name of Stuart Smalley became a regular part of the show Saturday Night Live. Smalley was the host of a mock self-help show in which he shared his “Daily Affirmations,” with the most recognizable one being, “I’m good enough, I’m smart enough, and, doggone