What is Spring Forest Qigong?
A form of Qigong that focused on activating our body's natural healing ability and awakening our deepest connection to oneself. Developed by Qigong Master Chunyi Lin, Spring Forest Qigong is a revolutionary approach to the ancient Chinese teachings, revised and enhanced for the 21st century.
The Signature of Spring Forest Qigong
Ancient Techniques for Healing in Multiple Dimensions - Spring Forest Qigong focuses on the root cause of physical, emotional, and spiritual healing
Its Revolutionary Approach in Preserving the Essence of Qigong Healing - Simple and powerful. Preserving the most effective in Qigong Healing
Draws Healing Energy from Unconditional Love - Ancient teachings that stand the test of time and enrich modern wisdom
It Empowers You - Master Chunyi Lin said that you were born a healer. You have the ability to help yourself and help others to heal. All you need to do is activate the Qi in the body
The Story of Spring Forest Qigong
Since its beginning, the practice of Qigong was a closely-guarded secret revealed only to a chosen few. Even now, traditional Qigong techniques can be very difficult to learn, requiring years of rigid discipline to master. After suffering from years of physical pain and emotional traumas, Chunyi Lin found complete healing in Qigong. After years of dedicated study with some of the finest Qigong masters in his native China, Grand Qigong Master Chunyi Lin broke with ancient tradition and took the mystery, the rigid discipline, and the difficulty out of Qigong to share it to the world. It is Chunyi Lin’s strong conviction that “Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.”
Preserving the authentic practice of Qigong, Chunyi Lin created Spring Forest Qigong to help everyone live a life of optimal health, wellness, and happiness. Anyone and everyone (regardless of ability, age, or beliefs) can practice its techniques to start their healing physically, emotionally, and spiritually, and to become healthier and happier.
It is our strong believe that each and everyone of us was born with the natural ability to heal. Activate the Qi in our body is the first step to awaken the innate gift that we all born with; at Spring Forest Qigong, we provide you with the knowledge, techniques, support, and assistance to help you do just that.
How Spring Forest Qigong Work?
At its most basic level, Spring Forest Qigong transforms energy by working with these four parts all at the same time.
MOVEMENTS
Activate Qi. Physical movements to awaken the vitality of the body.
BREATHING
Cultivating Qi. A key element to transform energy and to access the body's internal healing intelligence.
MENTAL FOCUS
Also known as visualization. A key element to powerfully train your mind for directing the Qi.
SOUND
Using the frequency of vibrations to synchronize or raise our own energy vibration.
In Spring Forest Qigong, you learn movements, mental imagery, and meditation techniques designed to help your body’s natural healing system remove energy blockages, restore energy balance, and keep the energy flowing smoothly.
Who Should practice Spring Forest Qigong?
Spring Forest Qigong is for those who are seeking:
More energy for everything life has to offer
More balanced, stabilized emotions and a positive outlook on life
A way to be healer and to help others to heal
Relief from physical illnesses and emotional stresses, such as anxiety, depression, injury, or disease
To gain a greater insight into life and understanding of how the universe works
What Spring Forest Qigong Offers?
At Spring Forest Qigong, we provide you with the knowledge, techniques, support, and assistance to awaken your innate, natural healing ability. We bring you:
Authentic Qigong Training
No matter what your goals are with Qigong – helping yourself to heal, becoming a certified Qigong professional to help others heal, or even teaching Qigong, – Spring Forest Qigong offers authentic live Qigong training in-person or online.
Classes Near You
Personal Study Course
Learn Qigong Movements and Meditation to practice on your own, knowing that the SFQ community is behind you and will give you the support you need to get started.
Qigong Personal Study
Healing and Coaching
If you need help healing your challenges, the Spring Forest Qigong Healing Center is always standing by to help remove energy blockages and send you healing energy. We offer in-person and distance healing appointments as well as one-on-one coaching.
Healing Center Services
Memberships
Continue to broaden your knowledge of Qigong and venture into deep practice. Spring Forest Qigong’s memberships create a unique community connecting like-minded people worldwide, for healing and deeper learning.
Memberships
Try These Classic SFQ Qigong Movements!
Helpful Tips for Practice
Before anything else:
01Let your body relax
02Focus on feeling the energy
03Breathe slowly, gently, and deeply
When you breathe in, gently draw your abdomen in a little. As you breathe out, let your abdomen out.
Gently place the tip of your tongue against the roof of your mouth. The tongue is a switch connecting the body’s two main energy channels.
Keep your hands and fingers open. This opens your energy channels. When you close your hands and fingers, the energy channels close.
Let’s get started!
Moving of Yin and Yang
This movement is specifically focused to help heal your internal organs.
Breathing of the Universe
This movement focuses on healing your lungs and skin, and on balancing the energy both inside and outside your body.
Joining of Yin and Yang
This movement focuses on balancing the energy of your body and mind even more completely.
If you believe it, it works. If you don't believe it, it still works. If you believe it will work, it often works faster. Either way, it works, because Qi knows what to do.
~ Chunyi Lin, Qigong Master
Start With These Best Selling Qigong Learning Materials
Within these three books filled with thousands of years of ancient Qigong and Chinese medical concepts are methods and exercises that represent a comprehensive approach to energy improvement. All these materials are easy to follow and have helped many people transform their lives. You can also take Level 1 as a live class from one of our qualified teachers as well as practicing meditations like Small Universe and Self Concentration to help improve energy flow and mental clarity.
If you want to be healthy and live to 100, do Qigong.
~Dr. Mehmet Oz
I think Spring Forest Qigong is basically the way much of healing will go over the next 50 to 100 years.
~Bill Manahan, M.D.,University of Minnesota School of Medicine
We in the field of nutrition and medicine have much to learn from healing masters like Chunyi Lin.
~Henry C. Emmons, M.D., Northfield, Minnesota