American Ginseng and Chinese Dates Tea

BENEFITS:

This is good for improving immune function and overall health Can also be taken daily for recovery after illness.

Serves: 1

INGREDIENTS:

• American Ginseng – 15gm (about fifteen slices)
• Chinese Red Dates – 3

PREPARATION

1. Rinse dates, cut open to remove pit and put in a pot with ginseng and 3 to 4 cups of water
2. It is best to let soak for 30 minutes before cooking so that the ingredients can be rehydrated first
3. Bring water to boil and lower heat to simmer for about 30 minutes to one cup of water
4. Strain and serve tea while hot
5. Add honey if you wish