A New Year's Energy Resolution

New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead.

Start 100 Days of Qigong

We invite you to make an Energy Resolution for the New Year – 100 Days of Qigong.

Practice for 100 days in a row and your body will naturally start to balance at that time each day even if you have to miss a day.

Download 100 Days of Qigong PDF

Qigong Babies? A Podcast Features Qigong Master Chunyi Lin

"Qigong is a ancient Chinese scientific study of the power of Qi in the body and the universe; and how to use this power to benefit all aspects of lives. The Qi is a form of intelligence and a form of life force." - Master Chunyi Lin

The Universe in a Fingertip

Inside each of us, as in the world without, are male and female, the sun and the moon, the seasons and the elements, the planets, and the cycles of transformation that govern them all. What happens outside, on the large scale, is the same as what happens inside, on the small scale. From a certain perspective, the whole universe is only a harmony of cycles reflected within cycles, a symphony of one note played endlessly in endless ways.

Releasing Stress at its Roots with Qigong

There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown stress to be a significant factor in the development of heart disease, and even cancer. Stress can have a physical source (like holding the same poor posture for long periods of time), a mental source (thinking too much), or an emotional source (such as constant or excessive anger, frustration, anxiety, sadness, or depression). In the U.S., post-traumatic stress-disorder (P.T.S.D.) has now become a common diagnosis — it is no longer considered just a military-related condition.

About

Why Qigong

Personal Study Courses

Live Qigong Training

Testimonials*

SFQ Healing Center

Healing Appointments

Qigong Coaching

Become Certified

Qigong Certifications

Global Community

Articles & Blogs