Qigong Enhanced for the 21st Century
Qigong Began as a Science and Remains a Science – the study of how everything in the universe works at its most basic, energetic level
It all started over 5,000 years ago when Chinese scholars, studying the workings of the universe, first discovered and established the Eastern scientific principle that everything is energy.
A few millennia later, in the early 20th century, a brilliant young physicist named Albert Einstein came to the same conclusion. Einstein established the Western scientific principle that everything in the universe is based on dynamic relationships of energy. Again, everything is energy. Einstein also recognized that energy can neither be created nor destroyed, but it can be transformed.
Qi or chi (pronounced “chee”) was the ancient Chinese scholars’ word for this universal energy. Qigong is the study and practice of transforming energy to live a life of optimum health, wellness, and happiness. Spring Forest Qigong focuses on this healing aspect of Qigong.
And naturally so; Qigong has been called “the most powerful healing technique the world has ever known.”
What is Spring Forest Qigong?
Qigong Enhanced and Modernized for Everyone
Since its start, the practice of Qigong was a closely-guarded secret revealed only to a chosen few. Even now, traditional Qigong techniques can be very difficult to learn, requiring years of rigid discipline to master.
Spring Forest Qigong is a revolutionary approach to the ancient Chinese teachings, revised and enhanced for the 21st century.
After years of dedicated study with some of the finest Qigong masters in his native China, Qigong Grand Master Chunyi Lin broke with ancient tradition and took the mystery, the rigid discipline, and the difficulty out of Qigong. It is Chunyi Lin’s strong conviction that “Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.”
Chunyi Lin created Spring Forest Qigong to help everyone live a life of optimal health, wellness, and happiness. Anyone and everyone (regardless of ability, age, or beliefs) can practice its techniques to become healthier and happier.
At Spring Forest Qigong, we provide you with the knowledge, techniques, support, and assistance to awaken your innate, natural healing ability. We bring you:
Classes and Retreats
Individual Healing Consultation
Qigong Home Study Courses
Qigong Guided Meditation Recordings
Qigong Coaching
Live Online Training
Memberships
Free Community Events
Qigong Professional Certification
If You Want to Have...
Spring Forest Qigong is especially for those who are seeking:
more energy
more balanced emotions
a more positive outlook
a way to help others to heal
relief from stress, anxiety, and depression
relief from pain, sickness, disease, or injury
a greater insight into life
a greater understanding of how the universe works
a felt experience of the power of unconditional love
How Does Spring Forest Qigong Work?
Everything in the Universe is Energy
Since everything is energy, that means you are an energy-being. Every cell in your body is a form of energy. Your thoughts are a form of energy. And sickness is also a form of energy, whether it manifests physically, mentally, or emotionally.
Energy Cannot Be Created or Destroyed, But It Can Be Transformed
The question is: “Is the body’s energy transforming for the better, or for the worse? Simply put, Spring Forest Qigong heals by transforming the energy that is the root-cause of sickness. Practicing Spring Forest Qigong can help you transform your body's energy for the better, and it can undo the worse.
Flowing Qi, Blocked Qi, Balanced Qi
The body’s energy flows through many energy channels (“meridians”). Your body was designed for its energy always to flow smoothly, in perfect balance.
Think of the body's energy system like water running in a riverbed. When the water is full and flows smoothly, everything is fine and in balance. But when something blocks the rivers flow, then the problems begin. Upstream, water overflows the banks and there is flooding. Downstream, the river dries up and there is drought. Simply remove the blockage, and everything returns to its natural balance.
Healing From the Root Cause
Disease is caused by energy blockages in the body. This usually means too much or too little energy in one place. Either way, energy is out of balance, which creates the blockages. Energy blockages are caused by many things, but usually by emotions or by stress. These energy blockages cause the body’s natural healing system to break down and malfunction. There is no “good” or “bad” energy. Energy is energy. Problems result simply because there is too much or too little energy in one place. It is a question of balance. So, remove energy blockages and restore balance, and the disease, sickness, or other problem goes away. And not just the symptoms, but the actual root cause. This is the beauty and power of Spring Forest Qigong: it heals at the source.
There is no “good”or “bad” energy. Energy is energy. Problems result simply because there is too much or too little energy in one place. It is a question of balance.
So, remove energy blockages and restore balance, and the disease, sickness, or other problem goes away. And not just the symptoms, but the actual root cause. This is the beauty and power of Spring Forest Qigong: it heals at the source.
If you want to be healthy and live to 100, do Qigong.
~Dr. Mehmet Oz
I think Spring Forest Qigong is basically the way much of healing will go over the next 50 to 100 years.
~Bill Manahan, M.D.,University of Minnesota School of Medicine
We in the field of nutrition and medicine have much to learn from healing masters like Chunyi Lin.
~Henry C. Emmons, M.D., Northfield, Minnesota
Spring Forest Qigong Has Four Parts
In Spring Forest Qigong, you learn movements, mental imagery, and meditation techniques designed to help your body’s natural healing system remove energy blockages, restore energy balance, and keep the energy flowing smoothly.
No Special Skills, Knowledge, or Ability Needed
You can do the Qigong Healing movements sitting, standing, or lying down. All you need to do is relax and follow along. The energy takes care of the rest.
If you believe it, it works. If you don't believe it, it still works. If you believe it will work, it often works faster. Either way, it works, because energy is energy.
~ Chunyi Lin, Qigong Master
Moving of Yin and Yang
This movement is specifically focused to help heal your internal organs.
Breathing of the Universe
This movement focuses on healing your lungs and skin, and on balancing the energy both inside and outside your body.
Joining of Yin and Yang
This movement focuses on balancing the energy of your body and mind even more completely.
Helpful Tips for Practice
Before anything else:
01Let your body relax
02Focus on feeling the energy
03Breathe slowly, gently, and deeply
When you breathe in, gently draw your abdomen in a little. As you breathe out, let your abdomen out.
Gently place the tip of your tongue against the roof of your mouth. The tongue is a switch connecting the body’s two main energy channels.
Keep your hands and fingers open. This opens your energy channels. When you close your hands and fingers, the energy channels close.
Let’s get started!
Start With These Best Selling Qigong Learning Materials
Within these 3 books are methods and exercises filled with thousands of years of ancient Qigong and Chinese medicine concepts that give the body a comprehensive approach to energy improvement. All of these materials are easy to follow, and have helped many people transform their lives. You can also take Level 1 from one of our qualified teachers by attending a live class, and practice meditations such as the Small Universe and Self Concentration for improving one's energy flow and mental clarity.