Energy of Food
- Category: Energy of Food
The Power of Pears: Nature's Secret to Health & Wellness
The pear is a gift from nature to keep lung energy strong and prevent dryness. Pears lubricate the throat and lungs and help dissolve phlegm and cough.
- Category: Energy of Food
How to Remove Harmful Chemicals From Your Body Through Detoxification
In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects. How your body gets rid of a substance depends on the particular chemical.
- Category: Energy of Food
Spring Renewal: Detox Your Liver Energy for Vibrant Health
After spending so much time indoors during winter we want to – and need to – get outdoors and be active. All that activity makes us want to eat more. That’s fine, if we eat the right things.
- Category: Energy of Food
Great Foods for Summer Energy
Chinese nutrition focuses on the energetic properties of food. For example some foods are considered warming and others cooling.
- Category: Energy of Food
How to Supercharge Your Health with an Alkaline Diet
An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.
- Category: Energy of Food
The Benefits of Fiber: How it Helps With Digestion
High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with:
- Category: Energy of Food
How Probiotics Contribute to Your Health
Probiotics are foods or supplements which contain friendly bacteria. gut function and protect against many diseases.
- Category: Energy of Food
Foods for an Autumn Diet
Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance.
- Category: Energy of Food
Summer Food Energy - Balancing Yang Heat With Yin Food
One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. Just as we intuitively feel it is best to practice qigong as the sun rises and sets in summer we also know it is best to balance our practice with rest when the sun is hot at high noon.
- Category: Energy of Food
How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants
You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from...